Resources

Blue Mind explores the profound psychological and physiological benefits of being near, in, on, or under water.

Nichols shows that water isn’t just essential for survival—it’s a powerful force for reducing stress (consume), deepening mindfulness (immerse), inspiring awe (observe), fostering playfulness (play), strengthening relationships (protect), and and sparking innovation (create).

We highly recommend this as a first read in exploring all that water is to humanity.

Saltwater Cure is a powerful collection of true stories that reveal the ocean’s profound ability to heal, inspire, and transform lives.

Through the voices of surfers, swimmers, scientists, and conservationists, the book beautifully illustrates the deep human connection to water and its restorative power.

A beautiful read to understand the power of water through a stunning array of stories.

Why We Swim explores our deep connection to water through themes of survival, well-being, community, competition, and flow. Blending history, science, and personal stories, she reveals how swimming heals, unites, and transforms us.

A beautifully written meditation on water’s power, this book is a must-read for anyone drawn to the magic of being immersed.