Immerse
Immersing in water is a powerful practice that influences physical and mental well-being. Whether it's the refreshing shock of cold water, the soothing embrace of warmth, or the dynamic shift between the two, water immersion has profound effects on circulation, recovery, and stress management.
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Cold Water
Cold water immersion, like ice baths or cold showers, helps reduce inflammation and muscle soreness. It improves circulation by pushing blood to the core and can even boost metabolism. Many people also find it strengthens mental resilience by forcing them to control their breathing and stay calm under stress.
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Hot Water
Hot water immersion, such as warm baths or saunas, relaxes muscles and improves blood flow. It helps with recovery, reduces stiffness, and promotes better sleep. The warmth also soothes the nervous system, lowering stress and supporting heart health.
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Contrast
Contrast therapy alternates between hot and cold water to maximise benefits. It improves circulation, flushes out toxins, and speeds up recovery. Athletes often use this method to reduce swelling and muscle soreness. The combination of heat and cold also strengthens the body's ability to handle temperature changes, boosting overall resilience.
Hot, cold or contrast for recovery
Discover the power of cold, hot, and contrast immersion to speed up recovery, reduce soreness, and optimise your performance. Learn when to use ice baths, saunas, and contrast therapy to keep your body strong and ready for your next session!
Healing Steam
Adding rosemary to your shower is a waterful cold reliever.
